Sunday, February 27, 2011

it's yoga time

My favorite kids yoga song:  "Yoga Clock (Tick Tock)" from the Come Play Yoga album by Karma Kids Yoga.  It's a great way to warm up for a yoga session, or it can be used on it's own as a fun little stretching song.  Kids sit on their bottoms with their legs apart, stretch out their arms and "tick tock" (move their bodies from side to side, alternating touching their right foot with their right hand and their left foot with their left hand).  It's super simple, but fun for kids (and grown-ups) of all ages.  I apologize in advance if you spend the rest of your days with "tick, tock...little yoga clock" stuck in your head.  It's a pretty sticky little song :)

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